“If you let cloudy water settle,
it will become clear.
If you let your upset mind settle,
your course will also become clear.”
~ Gautama Buddha
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Getting rid of the superfluous also helps. If you are a volunteer, as I do sometimes, you need to decide if what you are doing is actually helping and if not, get out of that situation. I did. And it helped.
this is great advice, thank you! 🙏